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I Don't Dwell: How I Used Meditation, Mindfulness, and Yoga to Reverse My Incurable Diseases, by Sam J Shelley
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Sam’s life was filled with pain and suffering. From the age of 6 a van nearly took his life. As an adult, he was hospitalized several times due to suicidal tendencies as a bipolar, and then being diagnosed with multiple sclerosis that left him disabled. In addition he had psoriasis, psoriatic arthritis, and migraines. One day things suddenly changed, and his health was miraculously restored. This healing could not be explained by his doctors. He later learned that the medical community calls it a spontaneous healing. And over the course of eighteen months he made a full recovery from the traumas. Sam is no longer disabled, has no health issues, and no longer needs medicine. This is the story of his transformation which began with a five minute daily practice. In this book he shares all the practices and tools that he used for recovery.
- Sales Rank: #1164775 in Books
- Published on: 2014-11-28
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .29" w x 5.50" l, .34 pounds
- Binding: Paperback
- 128 pages
Review
"An insightful, well written and helpful memoir." The Columbia Review.
"Mr. Shelly's writing is refreshingly unassuming and brutally honest." The Columbia Review.
".. presented with great clarity in this thoughtful and thought-provoking book." The Columbia Review
"Highly recommended." ~The Columbia Review
thecolumbiareview.com/dont-dwell-used-meditation-mindfulness-yoga-reverse-incurable-diseases/
Most helpful customer reviews
2 of 2 people found the following review helpful.
Sam the Miracle Man
By Anatol Zinchenko
we have sat with Sam... and his deep silence is very palpable... and his story is amazing...
within a short period of two years... he has mastered meditation and goes deep into samadhi... he practiced mindfulness and has released himself from five major diseases and a boxful of medicines...... he has transitioned from the gruelling gym to the peaceful yoga studio... he had the awesome mystical kundalini awakening and the oneness experience... and i am only half way through the book...
he was guided to open a beautiful Divine Healing Center... for folks like you and me... he has been gifted much and yet remains humble...
this would make a beautiful gift for all seekers beginners or advanced...
2 of 2 people found the following review helpful.
A Perfect Starting Point to the Life that You Deserve
By Ken Dickson: Author of Detour from Normal and The Road to Amistad
“From a place of no thought, truth will arise.” Sam Shelley
What is an awakening? As Sam Shelley explains, it is letting go of all mental activity that composes the story of “us” and discovering our true nature. When we let go of the story of our life, we may achieve a state of peaceful bliss. Many people experience this briefly during meditation, but imagine if we could feel this way any time we wish. Achieving this state can also result in profound improvements to our health. Those were Sam’s exact experiences.
I Don’t Dwell begins with Sam’s life story: how he grew up awkward, fearful, and alone, suffering from unrelenting illness. Doctors and Psychiatrists piled medication upon medication in an attempt to provide him with a semblance of a normal life. Ultimately, plagued with migraines, Bipolar Disorder, MS and more, Sam needed up to sixteen different medications daily. With his health continually spiraling downward and no relief in sight, he nearly took his life.
By coincidence, Sam began meditating and noticed improvements. He took up Yoga as well and noticed additional positive changes. Eventually, he gained the courage to wean himself off medications. Not only is he now medication free, he is symptom free: all his ailments and disabilities have miraculously resolved.
In I Don’t Dwell, Sam reconstructs his path to better health and a wonderful life that each of us has the power to enjoy. Sam’s book is short at only 120 pages, but do not let the size deter you: packed with valuable and insightful information, it will change your life. I highly recommend I Don’t Dwell as a perfect starting point to the life that you deserve.
0 of 0 people found the following review helpful.
I disagree with the title
By Corinna
I first want to say that I am truly happy that Sam found a way to recover and find some form of happiness.
However, I do not really share his views how it happened. He says he suffered from incurable diseases but to me it seems that he has simply been extremely over-medicated until his body buckled under the toxic overload of all these heavy prescription drugs and he developed these MS symptoms. He then started to remove some of the drugs and bingo! the MS symptoms disappeared.
To me it is an anathema how people get medicated these days for psychological problems without ever considering counselling. I am not saying that counselling would have completely eradicated his bipolar symptoms but I am sure he would have benefited from it greatly. (I am not sure he even was a true bipolar as he did not describe any real manic episodes).
So, for me the title of this book should have been: How I reversed the debilitating symptoms of over-medication by using yoga and meditation - a far less grandiose claim than Sam is making.
I don't like that towards the end of the book Sam gets quite preachy and putting himself up as some spiritual guru giving all sorts of spiritual pop advice. Of course there is a lot about 'being in the now' ...he even claims that babies are enlightened - so wrong, so wrong!! Enlightenment is about broadening your awareness to include past, present and future and everything in between and not shrinking it to the present to exclusion of everything else or even to the complete dumbness of little babies.
When spiritual teacher speak about being in the now they refer to the experience of the blissful non-dual quality of the essence of our mind - not to the actual now that can be found in time and space!
To conclude:I am very happy that Sam has healed himself and I applaud his healing journey. I disagree with him trying to set himself up as some sort of mini guru dishing out advice without being properly trained.
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